the local veg box people

Fresh fruit & vegetables delivered to your door

Kale curly - 250g

£ 1.29

+


Country of Origin:  Local grower Chidham                          Weight: 250g

Facts:
Kale  is a form of cabbage  in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. A highly nutritious vegetable with powerful antioxidant properties; kale is also thought to  be anti-inflammatory.

Storage:
Keep in a perforated bag in the fridge.  Use within two or three days as Kale becomes bitter the longer it is kept.

Preparation & Cooking:   Pull the leaves from the stalk, then cut away the tough stalk in the centre.  Wash, then chop or shred.  Kale can then be boiled or pan-fried.

The cart is empty


Choose from 3 different sizes
Full of only veggies
Our box crammed full of fruit
Our ready to go salad box
veg-orig
Shop for Fruit
Shop for potatoes
Shop for mushrooms
tom-orig
Shop for salad
Shop for herbs
Crackin' Free Range Eggs!
Let's get juicy!